Hypnotherapy, The old way v The new way. We are always the new way.

Hypnosis has been around since 1770, when Franz Mesmer (1734–1815), a physician from Austria, started investigating an effect he called “animal magnetism” or “mesmerism” And in truth, the old traditional method of hypnotherapy hasn’t changed a great deal since then, When a hypnotherapist lays you down on a sofa or fold up bed, puts earphones on…

Read More

What is Anxiety, and why me ?

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry concern or fear. So there we have it the definitive definition of Anxiety.  To me and you it`s just…

Read More

Happiness, why only you should control it.

If I had a penny for everyone that gave control of their happiness to someone who totally messed it up I would have a rather nice country home in the Cotswolds with three dogs a cat and a hampster called bill. You see it is not theirs to have, it is not theirs to look…

Read More