Positive thoughts, why they just don’t work.
The Aim of this article Show why positive thought isn’t enough Show why they can damage you in the long run Show you how to create a thought and act on it enforcing positive change….
It’s NOT ok to be NOT ok.
THE AIM OF THE ARTICLE In this article we will talk and show you the importance of: Not accepting its ok not to be ok. An alternative to the saying its ok to not to…
7 steps to helping someone with anxiety
THE AIM OF THE ARTICLE In this article we aim to show and give you the following: 7 Key things you can do to help anyone with crippling Anxiety. Show you the importance of acting…
COVID-19 Surviving with your sanity in tact.
THE AIM OF THE ARTICLE In this article we want to show and give you: How to create a solid routine to survive lockdown. The importance of your own mental health during lockdown. Enable you…
Tell tale signs someone is trying to hide Anxiety
THE AIM OF THE ARTICLE In this feature we want to show and teach you how to spot the signs of hidden anxiety. Show and explain the top 5 tell tale signs someone is trying…
Are you a strong Woman or has Anxiety made you weak.(5 qualities of a strong woman)
THE AIM OF THE ARTICLE In this feature we aim to show and give you the following: The top 5 qualities a strong woman exhibits everyday. Why being with such a person will only ever improve you. Offer…
Life can change in an instant. Your now really isn’t your forever
On the 3rd of August 2019 Margaret McCallum walked in to a room of 400 people, stood up and told how she just didn’t want to be on the planet anymore, she described her pain…
What you need to know about living with someone who suffers Anxiety
So many people live with anxiety, some can cope, some manage to survive but some really struggle to the point it can be a complete drain on every relationship they have. So often loved ones,…
It is time talk therapy said good bye ?
We want to make one thing clear, opening up and talking about your problems to friends, family or even your GP is invaluable, that is the case now, always has been and always will be….