A little light box with a lot of power against Anxiety
How can something so small make such a big difference, well we are going to explain just that. They are small don’t use much power to run them, and can have such a powerful effect…
What exactly is NLP, The easiest explanation you will ever read.
With so many varied and different therapies and ways of doing business out there, the question you may well ask first is, ‘Why NLP?’ For me to give you that answer, firstly I need to…
I remember my first taste of Anxiety, and it nearly destroyed me.
What makes Serenity NLP so special when it comes to dealing with anxiety, well, of course, we have the knowledge as do all others who study a subject, but more than that we have an…
Anxiety, A guide to the best self help methods to eliminate it
One of the most important factors in fighting anxiety is the different methods of self-help out there and the different things to try. Anxiety will sit and stay for as long as we allow it…
Change your words change your thoughts
Every thought starts out with a word; that all important internal dialogue we use to guide us in everyday life. The process is simple and will always be as follows. Words = thoughts Thoughts =…
What is Anxiety, and why me ?
Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out…
Happiness, why only you should control it.
If I had a penny for everyone that gave control of their happiness to someone who totally messed it up I would have a rather nice country home in the Cotswolds with three dogs a…
What does it feel like to change a life.
As Serenity NLP Hypnotherapy and Coaching grow bigger each and every day, the question seems to be asked more and more. What does it feel like to totally change someone’s life? I guess up until…
Don`t let life pass you by, Get up and grab it.
So many people get to the end of their life and are filled with regret, regret at the one that got away, regret about words spoken in anger, regret for the missed opportunities, regret for…