What is Anxiety, and why me ?
Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry concern or fear. So there we have it the definitive definition of Anxiety. To me and you it`s just…
Happiness, why only you should control it.
If I had a penny for everyone that gave control of their happiness to someone who totally messed it up I would have a rather nice country home in the Cotswolds with three dogs a cat and a hampster called bill. You see it is not theirs to have, it is not theirs to look…
What does it feel like to change a life.
As Serenity NLP Hypnotherapy and Coaching grow bigger each and every day, the question seems to be asked more and more. What does it feel like to totally change someone’s life? I guess up until this moment I haven’t really sat down and thought about it. Before this way of life, some would say I…
Don`t let life pass you by, Get up and grab it.
So many people get to the end of their life and are filled with regret, regret at the one that got away, regret about words spoken in anger, regret for the missed opportunities, regret for actions that could have hurt someone. The list is endless. I want to show you and let you know that…
Where has your fight gone.
You have three basic choices in life. Give up, Give in, or give it all you’ve got. Me I choose the third each and every day when I wake because I know the outcomes and the end goals are achievable. I have been overachieving for what some would say all my life. I have been…
Lost love and moving on.
How many people sit and think about the one that got away, how many people sit and dream about the love they let go for whatever reason. Answer around 80% of people wish they had held on or made more of an effort in the relationship that they so freely gave up on or gave…