It is time talk therapy said good bye ?
We want to make one thing clear, opening up and talking about your problems to friends, family or even your GP is invaluable, that is the case now, always has been and always will be….
Forgive yourself and let go of the guilt.
I have lived what seems a thousand lives in my 42 years on gods great earth. I have made so many mistakes it would take a lifetime to explain them all. I have loved, laughed,…
Does your social media increase your Anxiety. Why the internet is the new playground for bullies.
Social media and the internet has changed the way we interact today. For people with friends and family in different countries and family and friends to keep in touch it has to be without question…
Be selfish, you might just be surprised.
So we spend half our life pleasing others, doing what’s best for them, avoiding opinion to keep the peace and keeping quiet when you really want to scream at the top of your voice STOP…
A Case study done on Anxiety HIT. What happens, how does it work.
This is a recent case study into the process and the effects of Serenity NLPs dynamic and truly life-changing Anxiety HIT Programme. This shows each session and breaks down how it works and shows the…
Anxiety, What not to say. (10 most frustrating things people come out with)
Anxiety sufferers face a daily battle each and every day with the emotions that make them suffer. Just because you might not see the pain from the outside doesn’t make it any less real. Think…
Would you make a great Life coach. The qualities needed for success.
If you are reading this then it’s for a reason. Maybe you have thought about becoming a life coach before, Maybe the post sparked your attention and your just looking to learn what it`s all…
Anxiety HIT Therapy, The new way to defeat crippling anxiety.
So as the days, weeks and months progressed something happened. Something happened in the way we deal with and defeat anxiety and that something was called Anxiety HIT. Anxiety HIT therapy was created by serenity…
Hypnotherapy, The old way v The new way. We are always the new way.
Hypnosis has been around since 1770, when Franz Mesmer (1734–1815), a physician from Austria, started investigating an effect he called “animal magnetism” or “mesmerism” And in truth, the old traditional method of hypnotherapy hasn’t changed a…