Hypnotherapy, The old way v The new way. We are always the new way.
Hypnosis has been around since 1770, when Franz Mesmer (1734–1815), a physician from Austria, started investigating an effect he called “animal magnetism” or “mesmerism” And in truth, the old traditional method of hypnotherapy hasn’t changed a great deal since then, When a hypnotherapist lays you down on a sofa or fold up bed, puts earphones on…
A little light box with a lot of power against Anxiety
How can something so small make such a big difference, well we are going to explain just that. They are small don’t use much power to run them, and can have such a powerful effect on your mood and mindset if the truth was known about how powerful these small boxes really are they would…
What exactly is NLP, The easiest explanation you will ever read.
With so many varied and different therapies and ways of doing business out there, the question you may well ask first is, ‘Why NLP?’ For me to give you that answer, firstly I need to explain what NLP is, and how it works quickly. With so many explanations for what NLP is and what it…
I remember my first taste of Anxiety, and it nearly destroyed me.
What makes Serenity NLP so special when it comes to dealing with anxiety, well, of course, we have the knowledge as do all others who study a subject, but more than that we have an understanding and had a relationship with anxiety that others haven’t and that makes all the difference when we help people…
Anxiety, A guide to the best self help methods to eliminate it
One of the most important factors in fighting anxiety is the different methods of self-help out there and the different things to try. Anxiety will sit and stay for as long as we allow it to and there are a few things we can do to reduce and manage it until it can be eradicated…
Change your words change your thoughts
Every thought starts out with a word; that all important internal dialogue we use to guide us in everyday life. The process is simple and will always be as follows. Words = thoughts Thoughts = emotions And as you know, we are emotionally-lead beings. We live and die by our emotional state. That emotional equilibrium…